Over 55? 5 Exercises You Need to Stay Independent | Senior Mobility Tips скачать в хорошем качестве

Over 55? 5 Exercises You Need to Stay Independent | Senior Mobility Tips

Over 55? 5 Exercises You Need to Stay Independent | Senior Mobility Walking has been the go-to exercise for seniors for years. But what if I told you there are 5 simple moves that do more for your strength, balance, and independence than walking ever could? I'm Robert Thornton, and at 55 I decided to swap my daily walks for these 5 exercises. The results surprised me. They surprised my doctor even more. In this video I break down each move step by step so you can follow along safely at home. No gym. No equipment. Just you and a few minutes a day. Whether you're 55, 65, 75, or beyond, these moves were made for you. 👉 Subscribe to The Seniorist and join a community of seniors who are taking control of their health 👉 Share your experience in the comments. We want to hear from you. 👉 Hit the like button and help us reach more seniors who need this. ⚠️ Disclaimer: This video is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making any health related decisions.