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Anil Seth: Perception, AI, and Why Reality Is a Controlled Hallucination What if everything you see, hear, and feel is a controlled hallucination created by your brain? In this mind-bending episode of Dark Matter Bright Minds, we sit down with renowned neuroscientist Professor Anil Seth to explore one of science's greatest mysteries: the nature of consciousness itself. Professor Seth dismantles our everyday assumptions about perception and reality. Drawing from cutting-edge neuroscience, and his groundbreaking research at the University of Sussex, he reveals why your brain doesn't passively receive information—it actively predicts and constructs your entire experience of the world. From the moment you taste your morning coffee to recognizing a friend's face in a crowd, your consciousness is constantly generating reality from the inside out. Whether you're fascinated by neuroscience, captivated by philosophy of mind, curious about meditation and altered states, or simply want to understand why you experience the world the way you do—this conversation will fundamentally change how you think about thinking itself. Dark Matter Bright Minds brings you deep conversations with leading scientists, thinkers, and innovators exploring the frontiers of human knowledge. Chapters / Timestamps: 00:00 - Introduction 04:04 - Reframing the Hard Problem of Consciousness 06:50 - Studying Private Experience Scientifically 10:31 - Language Limits in Consciousness Research 12:33 - Science vs Philosophy: Are We Avoiding the Mystery? 15:22 - Perception as Controlled Hallucination 19:40 - Is Consciousness Rooted in Biology? 21:38 - When Brain Predictions Go Wrong 26:28 - Is the Self Just a Construction? 32:02 - The Five Layers of Selfhood 39:48 - Which Self Is Most Fundamental? 41:39 - Is Metacognition Essential to Consciousness? 44:01 - Animal Metacognition and Self-Awareness 50:02 - Will Machine Consciousness Emerge? 55:04 - Illusions Reveal How Brains Construct Reality 56:49 - Why the Brain Gets Tricked So Easily 57:50 - Suggestion Problems in Consciousness Experiments 01:03:20 - Freud's Hallucinations: Meaning or Misfire? 01:04:34 - Designing Collective Illusions 01:09:44 - Dreams: Creating Worlds From Within 01:11:58 - Psychedelics as Research Tools 01:15:37 - Philosophy and Science as Partners 01:19:16 - Is Consciousness the Fundamental Problem? 01:23:37 - Is Consciouness Something We Have or Something We Are? 01:27:00 - Latest Lab Research on Consciousness 01:29:35 - What We Gain by Explaining Consciousness