5 Japanese Exercises to DOUBLE Your Leg Strength After Age 60 скачать в хорошем качестве

5 Japanese Exercises to DOUBLE Your Leg Strength After Age 60

5 Japanese Exercises to DOUBLE Your Leg Strength After Age 60 Are you over 60 and noticing that your legs don't respond like they used to? Climbing stairs is harder, you have trouble getting up, or you feel unsteady when walking. In this video, Dr. Xavier Brugada shows you 5 simple and safe Japanese exercises that help double leg strength, improve balance, and reduce the risk of falls in older adults. These movements are based on traditional Japanese principles used by older adults to: Activate the deep muscles of the legs Improve blood circulation Protect knees and hips Regain stability and confidence when walking 👉 You don't need weights, a gym, or previous experience. You can do them at home in just a few minutes a day. 💡 Ideal for people over 60, 70, and even 80 years old. ⚠️ Important notice: This content is educational and does not replace medical advice. If you have serious mobility problems or diagnosed illnesses, consult your doctor before starting. 📌 Leave us a comment with your age and where you are watching us from. 👍 If this video helps you, support us with a “like” and subscribe to Health for All for more health tips for seniors. #healthforeveryone #seniorhealth #exercisesforolderpeople #stronglegs #over60 #japaneseexercises #fallprevention #balanceinolderpeople #healthyliving #healthtips TAGS: exercises for seniors, exercises for people over 60, Japanese exercises, senior health, home exercises for seniors, knee-friendly exercises, improving balance in seniors, walking safely, health for all, Dr. Xavier Brugada, health tips, adult health, daily exercises for seniors, strengthening legs quickly, Dr. Xavier Brugada, cardiovascular health, fall prevention, high blood pressure, blood pressure, blood pressure