“Your Core Needs These Exercises… Not Sit-ups” скачать в хорошем качестве

“Your Core Needs These Exercises… Not Sit-ups”

Stop wasting time on sit-ups. Your core needs smarter training — not outdated exercises that hurt your lower back and barely build real strength. In this video, you’ll learn 4 science-backed core exercises that actually work: 🔥 Dead Bug 🔥 Plank Variations 🔥 Bird-Dog 🔥 Hollow Body Hold These moves target your deep core muscles, improve stability, fix posture, and help you build a strong, functional midsection from home — with zero equipment. You’ll also see: ✅ Common mistakes to avoid ✅ How to use perfect form ✅ A simple 7-Day Core Action Plan ✅ A clear, beginner-friendly routine you can follow today Whether you're training for fitness, sports, or aesthetics — this video will help you build a rock-solid core without doing a single sit-up. 📅 7-Day Core Action Plan Day 1: Learn perfect form Day 2: Stabilize Day 3: Light recovery Day 4: Strength + Control Day 5: Progression Day 6: Core endurance Day 7: Full routine 📢 If this helps you, make sure to: 👍 Like the video 🔔 Subscribe for faceless fitness content 💬 Comment “CORE” if you’re starting today 📥 Save this video to follow the workout anytime