How 100 Days Off Instagram Gave Me My Brain Back скачать в хорошем качестве

How 100 Days Off Instagram Gave Me My Brain Back

Just over 100 days ago, I went cold turkey off Instagram and all social media, and the biggest result is that I feel like I have my brain back. In this episode, I share what led me to leave, what I’ve learned over the last three months, and how stepping away from social media has changed my attention span, creativity, productivity, emotional life, and relationship with my phone. This is not an episode meant to convince anyone who doesn’t want to leave social media to do so. If it doesn’t feel like a problem in your life, that’s okay. This is simply a field report for anyone who feels curious. If you enjoyed this episode, consider subscribing and joining my weekly newsletter, Moonday Notes: https://stratumaesthetics.myflodesk.c... This podcast is brought to you by Stratum Aesthetics. You can explore my curated skincare, body care, and wellness offerings at: 👉 https://stratumaesthetics.com In this episode I talk about: 0:00 I quit Instagram and got my brain back 4:29 My relationship with Instagram 8:16 Why I quit social media 17:06 What has changed since quitting 25:09 My advice if you’re curious If this resonates, I invite you to run your own experiment!