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(https://www.nativeamericacalling.com/...) December is a traditional time for feasts, family, and giving, but the financial and time burdens of the holiday-heavy month, combined with the change of seasons and other factors, also make it a time ripe for breaks in a person’s mental health (https://www.samhsa.gov/about/digital-...) . We’ll find out how connections — with other people, cultural traditions, or spiritual foundations — can be a way to mitigate the added stresses of December — or any time. GUESTS Dr. Pamela End of Horn ( / pamelaendofhorn ) (Oglala Lakota), national suicide prevention consultant for the Indian Health Service (https://www.ihs.gov/dbh/aboutus/staff/) Kristin Mitchell (https://cih.jhu.edu/programs/project-...) (Diné), assistant project director for Project AWARE Wildcats (PAWS) Dr. Jessica Saniguq Ullrich (https://ireach.wsu.edu/people/jessica...) (Nome Eskimo Community and Native Village of Wales), assistant professor at the Institute for Research and Education to Advance Community Health (IREACH) at Washington State University Break 1 Music: Dreaming of A Christmas (song) Randall Paskemin (artist) Christmas Cheer (http://www.canyonrecords.com/shop/ind...) (album) Break 2 Music: Coventry Carol (song) PIQSIQ (https://piqsiq.bandcamp.com/track/cov...) (artist) Coventry Carol (album)