9 MIN EASY & SUPER EFFECTIVE For Chest Lift & Fix Rounded Shoulders l For All Ages скачать в хорошем качестве

9 MIN EASY & SUPER EFFECTIVE For Chest Lift & Fix Rounded Shoulders l For All Ages

▶WEEKLY WORKOUT PLAN -    / shirlynkim   ▶ My Diet Meal Plan   / shirlyn_kim_official   ▶ These 9 Min Chest Lift exercises help tone up and strengthen all of your chest muscles and improve the poor posture. It can make your breast look perkier and enhance the appearance of the chest. ▶Calories: 50 ~ 150 calories in 9 mins workouts (Depends on your weight, height, gender, and muscle mass, etc... ex) In five minutes, you can burn: About 50 calories. ▶You can complete the entire routine once or twice a day with my weekly workout plan(Summer Body Challenge Currently) on my channel. ▶For Better Results: Combine this workout with my workout program (summer body challenge) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊 ▣Q&A VIDEO About Me:    • MY FIRST Q&A VIDEO ALL ABOUT ME / Why YouT...   Height: 164cm. 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.