The Chow Gar Press-Up Challenge: A Test of True Kung Fu Skills скачать в хорошем качестве

The Chow Gar Press-Up Challenge: A Test of True Kung Fu Skills

Chow Gar Praying Mantis Kung Fu press-up variations are great power enhancers from the physical aspect of the system. They are serving the purpose to build power in the fingers arms and the waist. It is a great tool the generate massive relative strength which means one can be very strong compared to their own body. The right form here is also essential. Like in all exercises of Chow Gar, it is serving the goal of functionality namely to get exceptional body skills which are suitable for fighting. Get our best start package until is available. https://mychowgar.com/chowgar-best-st... For our online program please check: https://mychowgar.com/ultimate-chowga... For our short courses please check here: https://mychowgar.com/short-courses/ Join our open community on Facebook:   / 4172386633177   TIMECODES 00:00 Introduction 01:18 Pseudo push-up 02:34 Mantis press-up 04:43 Fingertips push-up 06:00 Mantis press-up on fingertips 06:47 Elevated mantis press-up 07:29 Challenge 10:53 Closing