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How To Stop Thinking About Food All The Time

HOW CAN I STOP THINKING ABOUT FOOD ALL THE TIME? #emotionaleating #overeating #eatingpsychology Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. Join me in-person on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com... And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com... Online community:   / lifeafterdiets   Podcast:    / @lifeafterdietspodcast4229   Connect and Recover Groups: https://thebingeeatingtherapist.com/c... Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/g... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   Summary: Addressing the common narrative that attributes food fixation solely to restriction, Sarah explores the multifaceted psychological aspects that contribute to this challenge. The discussion begins with a focus on the perception of food scarcity, emphasizing that constant thoughts about food can arise not only from inadequate nutrition but also from the way individuals think about food. Sarah explains the biological impact of anticipating food, shedding light on the production of ghrelin, the hunger hormone, even when thinking about eating. Sarah delves into the mental debates that arise when faced with food choices, highlighting the importance of shifting from a binary "yes or no" mindset to a more nuanced "now or not now" approach. By calming the brain and deeming decisions around food as less crucial, individuals can foster a healthier relationship with their choices. The video explores the concept of observing one's thoughts, encouraging viewers to detach from ingrained thought patterns. Sarah discusses the power of mindfulness and the practice of observing thoughts without complete identification, offering a glimpse into a different state of consciousness that can ease the mental burden of constant food obsession. A crucial aspect of the discussion revolves around the interplay of self-worth with food and body image. Sarah challenges the notion that fixing these aspects is the key to personal value, urging viewers to consider what fixing their food and body means about their self-perception. The video proposes a shift in consciousness, disidentifying with conditioned patterns and embracing a more compassionate perspective toward oneself. In conclusion, Sarah synthesizes the key takeaways, emphasizing the need to address food scarcity, make intentional food choices, engage in identity work, and cultivate self-compassion. The video serves as an enlightening guide for individuals seeking a profound transformation in their relationship with food, offering a holistic and introspective approach to achieving psychological freedom.