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Overthinking Is Not Preparation (It’s Fear)

Let me say this like I would if we were sitting across from each other: "Overthinking isn’t preparation. It’s fear wearing a nice outfit." It’s the mind’s way of staying “busy” so you don’t have to be brave. And if you’ve been stuck in a loop, replaying conversations, second-guessing decisions, waiting for certainty, I want you to know: you’re not broken. You’re protecting yourself. But protection and progress aren’t the same thing. In this episode of Living The Sweet Life, I share why overthinking keeps you stuck, what it’s really rooted in, and how to move forward with intention...even when you don’t feel ready. 💡 In this episode, we talk about: The real reason you keep overthinking (hint: it’s fear, not logic) How overthinking steals your confidence and drains your energy Why clarity comes from action, not rumination Practical tools to get out of your head and back into your life How gratitude and presence ground you when your mind is spiraling You don’t need a perfect plan. You need one honest step. 🎧 New episodes drop every Mindset Monday to help you live with gratitude, purpose, and intention. 👇 COMMENT: Where does overthinking hit you hardest...career decisions, relationships, or self-worth? If your organization or company needs a keynote speaker to help teams lead through uncertainty, build confidence, and perform with clarity, visit TJSweet.cm #Overthinking #Anxiety #MindsetMonday #LivingTheSweetLife #TJSweet #PersonalGrowth #Leadership #Confidence #IntentionalLiving #Gratitude