【Japanese home cooking】Expand summer vegetable repertoire! Dinner recipes to survive the heatwave скачать в хорошем качестве

【Japanese home cooking】Expand summer vegetable repertoire! Dinner recipes to survive the heatwave

Thank you for watching 😊 This time, I'm going to show you a week of summer vegetable menus to wrap up this summer. I've planned a dinner using a variety of seasonal vegetables, including okra, tomatoes, and shiso leaves. I hope this will be helpful for you to expand your summer vegetable repertoire 🫑 The next video is scheduled to be released on August 25th. Updates will be slow in August, but please continue to support us💕 Have a great summer🌤 --- 🎥Chapter list 00:00 Start 00:21 Curry-fried okra and pork 02:42 Simmered eggplant and minced meat 06:13 Sauteed chicken in fresh tomato sauce 09:35 Horse mackerel shiso rolls 13:27 Yakiniku-fried pumpkin --- 🍳Menu list🍳 (Serves 3) ▶Day 1 Menu Curried okra and pork Hiyayakko with tomato and shiso leaves Miso soup with cabbage and thin fried tofu ▶Menu for day 2 Simmered eggplant and minced meat Salted mackerel Yam with mozuku seaweed Miso soup with mushrooms and wakame seaweed ▶Menu for day 3 Sauteed chicken in fresh tomato sauce Sauteed spinach Corn potage ▶Menu for day 4 Horse mackerel wrapped in shiso leaves Potato salad with cabbage Miso soup with wakame seaweed ▶Menu for day 5 Stir-fried yakiniku pumpkin Okra with Chinese dressing Miso soup with onions Salad -------------------------------- 🍅Ingredients list🥬 The amount is basically for 3 people. Since it is home cooking, there are some rough estimates, but I hope you will use it as a reference for the volume. 📝 Menu for Day 1 [Stir-fried okra and pork in curry] 200g pork 10 okra 1/4 onion 1 tablespoon soy sauce 1 tablespoon mirin 1 teaspoon sugar 1 teaspoon curry powder [Hiya-yakko tomato and shiso] 3 pieces of tofu 6 cherry tomatoes 3 shiso leaves 1 tablespoon ponzu sauce 1 teaspoon sesame oil 📝 Menu for Day 2 [Stewed eggplant and minced meat] 2 eggplants 200g minced pork 2 deep-fried tofu 150ml water 1/2 teaspoon granulated soup stock 1 tablespoon soy sauce 1/2 1 tablespoon mirin 1 tablespoon sugar 2 tablespoons sake 1 teaspoon vinegar 1 teaspoon ginger 📝Day 3 menu [Chicken saute with fresh tomato sauce] 400g chicken └Salt and pepper a little └Flour a moderate amount 2 tomatoes 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon soy sauce 1.5 teaspoons sugar 1 teaspoon garlic [Spinach butter saute] 1 bag spinach 1 pack shimeji mushrooms 10g butter 1 teaspoon soy sauce Salt and pepper a little [Corn potage] 1 can of creamed corn 200ml milk 1 teaspoon granulated consommé base Salt and pepper a little 📝Day 4 menu [Grilled horse mackerel with shiso leaves] 6 pieces of horse mackerel ┗Salt and pepper ┗Appropriate amount of flour 10 pieces of shiso leaves Appropriate amount of cheese [Potato salad with cabbage] 4 potatoes 1/8 cabbage (100g) 1 pack of bacon A little salt and pepper 1 tablespoon of lemon juice 2 tablespoons to 3 tablespoons of mayonnaise 1 teaspoon of whole grain mustard 📝 Menu for Day 5 [Stir-fried pumpkin with yakiniku] 1/4 pumpkin (300g) 1/2 onion 150g beef 2 tablespoons yakiniku sauce 1 tablespoon Worcestershire sauce [Chinese-style okra dressing] 1 pack okra 1 tablespoon soy sauce 2 teaspoons vinegar 2 teaspoons sugar 1 teaspoon sesame oil #Cooking #Menu #Dinner