How to cope with exam anxiety скачать в хорошем качестве

How to cope with exam anxiety

In this video, Adam will go through a couple of practical techniques that can help to reduce feelings of anxiety around exams. Timestamps: 0:00 Intro 0:11 Pay attention to your self-talk 0:47 Value judgements 2:28 Thoughts affecting feelings 2:53 Decatastrophising 4:22 Ability to cope The link below will take you to all our Open Book Exam Question & Answer Breakdowns, including the full scenarios: [https://stockwellsafetylms.com/course...](https://stockwellsafetylms.com/course...) --- Adam is a Chartered Health & Safety Professional and Lecturer who is committed to helping people with all aspects of learning, development and improvement. He is the founder and director of Stockwell Safety, a Gold Rated NEBOSH Learning Partner offering online and face-to-face health and safety courses. You can find out more about them via the following links: IOSH Working Safely: https://stockwellsafety.com/training-... IOSH Managing Safely: https://stockwellsafety.com/iosh-mana... NEBOSH General Certificate: https://stockwellsafety.com/nebosh-ge...