25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF скачать в хорошем качестве

25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF

Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each exercise. This workout consists of single-leg deadlifts, fire hydrants, curtsy lunges, sumo squats, pulse squats, and more—all movements you can do with no equipment right at home! Grab a water bottle and a towel and get ready to sweat! 00:00 - Intro 0:22 - Warm-Up 2:45 - Workout Circuit (Round 1) 2:52 - Sumo Squat 3:54 - Reverse Lunge-To-Tuck 5:08 - Fire Hydrant 6:14 - Squat With Pulse 7:14 - Single-Leg Deadlift 8:11 - Alternating Curtsy Lunge 9:42 - Workout Circuit (Round 2) 16:26 - Workout Circuit (Round 3) 22:35 - Cool-Down Special thanks to the Ritz Carlton Laguna Niguel Subscribe to the Sweat with Self newsletter for the latest workouts, fitness advice, gym gear, and more from top trainers and experts ►► https://bit.ly/2N4MWf3 Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF