The Art of Done: Why Your Workday Never Ends (Even When You Log Off) скачать в хорошем качестве

The Art of Done: Why Your Workday Never Ends (Even When You Log Off)

In this January episode of Calm In The Chaos, Workplace Wellness Expert Valerie Carmel Dorsainvil, LCSW and Program Manager Michele Badie explore a question so many professionals quietly live with: why does the workday still feel “on” even after you log off? If your mind keeps replaying conversations, scanning for risks, or preparing for tomorrow long after your laptop is closed, this conversation offers clarity without judgment. What you are experiencing is not a lack of boundaries or discipline, it is a predictable nervous system response to how modern work is designed. This episode introduces the early concept of The Art of Done, not as a checklist or productivity hack, but as a learnable skill rooted in nervous system regulation, psychological closure, and sustainable performance. You will not receive the suggestion to care less or do less. Instead, you are invited to notice how your day actually ends, and what your body needs to recognize that it is safe to pause. Because finishing the day is not about getting everything done. It is about restoring the capacity to begin again. Show Notes: 00:02 | Welcome & Reflection on 2025 Setting the stage for 2026 and reflecting on the personal and professional cost of being “always on.” 03:45 | Burnout, Grief & the Reality of High Performance An honest conversation about grief, emotional load, and the hidden toll of sustained performance. 04:16 | Why Self-Care Isn’t Optional Why rest is often treated as a luxury and why that mindset no longer works. 08:37 | Introducing The Art of Done The core framework: learning how to intentionally end the workday so recovery can begin. 10:05 | Why Logging Off Doesn’t Mean You’re Done Why the nervous system doesn’t automatically recognize the end of work. 15:27 | Redefining High Performance High performance isn’t just about how you start,it’s about how you finish. 29:39 | Availability vs. Effectiveness How constant responsiveness is rewarded short-term but costly long-term. 39:30 | The True Goal of the Art of Done Not finishing everything but teaching your nervous system when it’s safe to pause. 42:56 | A Simple Awareness Challenge A practical invitation to notice how often work follows you after hours. 45:42 | Closing & Invitation to Join the Conversation Welcoming listeners into the Art of Done journey for 2026. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/65777031...