12 Best Foods That Fight Fatigue and Depression Naturally скачать в хорошем качестве

12 Best Foods That Fight Fatigue and Depression Naturally

Discover the 12 best foods that fight fatigue and depression naturally. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK 🟢 Must Watch Videos: ▪ 13 Sleep Promoting Fruits and Vegetables to Fall Asleep Faster ➜    • 13 Sleep Promoting Fruits and Vegetables t...   ▪ 15 Anti Inflammatory Drinks for a Healthy Boost ➜    • 15 Anti Inflammatory Drinks for a Healthy ...   ▪ Top 10 Best Vitamins and Nutrients to Keep Your Eyes Healthy ➜    • Top 10 Best Vitamins and Nutrients to Keep...   ▪ Top 10 SUPERFOODS to Eat Every Day for a Long and Healthy Life ➜    • Top 10 SUPERFOODS to Eat Every Day for a L...   ▪ Top 10 Superfoods to Reduce Body Pain Naturally ➜    • Top 10 Superfoods to Reduce Body Pain Natu...   ✅ Avocado Avocados are a great source of tryptophan which the brain converts to serotonin, your main hormone of happiness. Lack of serotonin is the primary cause of depression. ✅ Eggs: Eggs are rich in mood-enhancing omega-3 fatty acids, zinc, and B vitamins, and they contain protein that will keep you full and energized for a long time. ✅ Blueberries Beat the blues with delicious and healthy blueberries. According to the Psychiatric Times, blueberries are the number one superfood for reducing the signs of depression. ✅ Walnuts Although other nuts like cashews, Brazil nuts, and hazelnuts are good sources of omega-3 fatty acids, walnuts seem to be the winner in this category. ✅ Leafy greens Although eating vegetables is important for everyone, it is especially beneficial if you suffer from depression. One reason is that those who suffer from depression were found to consume less folate in their diets, and vegetables are one of the best sources of folate. ✅ Dark chocolate It turns out that chocolate warming effects are not just due to its delicious flavor. The cocoa treat also boosts blood flow to your brain, which makes you feel more vibrant and energized. ✅ Cherry tomatoes Tomatoes are abundant in lycopene, an antioxidant that protects your brain and prevents inflammation from causing depression. Studies show that adequate lycopene consumption reduces neuronal damage and has a protective effect against anxiety and depression. ✅ Apple We know an apple a day keeps the doctor away, but researchers have found that eating an apple could also keep the therapist at bay. Like Berries, apples are rich in antioxidants, which reduce inflammation and decrease oxidative stress on cells. ✅ Poultry Both chicken and turkey are excellent sources of lean protein that stabilize blood sugar levels and keep your mood well-balanced throughout the day. In addition to being a rich source of protein, they are well-known for having high levels of tryptophan. ✅ Bananas: Bananas contain tryptophan and vitamin B-6. Separately, they work to reduce depression symptoms. Still, when they are together, they form a powerful combo and give you many positive vibes. ✅ Greek Yogurt: Greek yogurt contains more calcium than milk or plain yogurt, which is good news for your mood. Your body receives the "Go!" command from calcium, alerting the brain to release feel-good neurotransmitters. ✅ Sweet potato Do not wait until Thanksgiving to enjoy this nutritious treat; it is worth adding to your daily diet, especially if you suffer from depression. Sweet potatoes are rich in fiber, vitamin A, beta-carotene, and other minerals. ————— 💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it. PATREON ➜ ➜   / horizonshealth   ————— ⏰TIMESTAMPS: 0:00 Intro ————— #horizonshealth #nutrition #