Why You Can’t Sleep at 2 AM (It’s Not Insomnia) скачать в хорошем качестве

Why You Can’t Sleep at 2 AM (It’s Not Insomnia)

It’s 2:14 AM. You’re exhausted. Your eyes are burning. But you just can’t stop scrolling. You tell yourself, "I’m just a night owl" or "I have insomnia." But here is the truth: You don’t have insomnia. You are angry. In this video, we dive deep into the psychology of "Revenge Bedtime Procrastination"—the real reason why students and busy professionals stay up late to reclaim their freedom, even when they are dead tired. We aren't just talking about the problem; we are fixing it. I’ll share actionable steps to break the cycle, stop the doom scrolling, and finally get the rest you deserve without feeling like you "lost" your free time. In this video, you will learn: ✅ What is Revenge Bedtime Procrastination? ✅ Why your brain forces you to stay awake. ✅ How to switch to "High-Quality Leisure" instead of doom scrolling. ✅ The "30-Minute Disconnect" rule to fix your sleep schedule. ✅ The "Brain Dump" technique to stop anxiety before bed. If you are watching this late at night... take this as your sign to put the phone down. ⏱️ Timestamps: 🔔 Subscribe for more videos on student productivity and psychology: [Link to your channel] 👇 Question: What time are you actually watching this video? Let me know in the comments (be honest!). #RevengeBedtimeProcrastination #SleepSchedule #Productivity #StudentLife #Psychology #Insomnia #NightOwl #MentalHealth