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Eating disorder recovery Q&A ft. exercise in recovery, dealing with guilt and weight gain, sugar/food obsession, and lots more! Find the timestamps below and give the vid some love 🔴 SUBSCRIBE: / @hannearts (or become a channel member for additonal perks! / @hannearts ) 🌿 SUPPORT MY EFFORTS WITH A DONATION: / hannearts 🌿 MY RECIPE / MEAL SUPPORT GUIDE: https://www.hannearts.co.uk/mealsupport 🌿 1:1 RECOVERY COACHING (FREE CALL): https://www.hannearts.co.uk/coaching 🌿 3 WEEK KICKSTART YOUR RECOVERY GUIDE: https://www.hannearts.co.uk/programs → Interested in my book, 1:1 coaching or any other recovery services? GO, YOU! https://linktr.ee/hannearts 🎬 SUGGESTED VIDEOS Try-On Hauls: • Summer Zaful Try On Haul 2022 I Stopped Exercising for Two Months (SURPRISING RESULTS): • I Stopped Exercising for Two Months (SURPR... Increase Your Metabolism & Eat What You Want: • Increase your Metabolism & Eat What you Wa... Eating Disorder INPATIENT Day in the Life: • Eating Disorder INPATIENT Day in the Life ... One Day in My Life (Anorexia Recovery Meal Plan): • Видео 🌻 LET'S CONNECT Instagram: / hanne.arts Facebook: / hanneartsblogging Blog: http://hanne-arts.blogspot.sk 📚 BOOKS 7 Day ED Recovery Meal Support Guide: https://payhip.com/b/9z738 Just Perfect: https://amzn.to/3ck3tWw Red Ribbons: https://amzn.to/3tSTRYL My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ TIMESTAMPS: 0:00-1:15 Breakfast 1:15-3:18 Why I'm vegan 3:18-6:33 Dealing with guilt and shame during weight gain 6:33-8:13 Overcoming decision paralysis 8:13-8:51 What grinds my gears 8:51-10:15 Do I consider myself attractive 10:15-11:57 My recovery cravings 11:57-13:06 Breaking disordered habits 13:06-14:46 Triggers in the online recovery community (em_fitx) 14:46-16:30 Professional dance during recovery 16:30-17:20 Is it okay to gain weight in binge-restrict recovery 17:20-18:11 do the disordered thoughts 100% go away? 18:11-19:15 Overeating sugar 19:15-19:25 Moving to Asia 19:25-20:52 When and how to reintroduce exercise 20:52-23:18 Eating enough kcal and protein (on holidays) 23:18-24:18 Outro DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions. Note also that this video and description may contain affiliate links, which means that if you click on one of the product links, it's possible that I will receive a small commission. This won't make a difference to the price of the product for you, but it does help support the channel and allows me to continue to make videos like this. Thank you for the support!