Still Tired Even After Resting? Why Mental Fatigue Doesn’t Go Away скачать в хорошем качестве

Still Tired Even After Resting? Why Mental Fatigue Doesn’t Go Away

You sleep. You rest. You slow down when you can. And yet, the tiredness never fully goes away. This video explores a quiet and often misunderstood form of mental fatigue — the kind that persists even when life is functioning and rest seems sufficient. Rather than focusing on physical exhaustion, this reflection looks at how continuous mental activity, subtle monitoring, and attention that never fully disengages can drain energy over time. No techniques. No motivation. No quick fixes. Just a clear explanation of why rest doesn’t always restore mental energy — and how understanding this difference can change the way fatigue is experienced.