The *real* science behind V Shred. скачать в хорошем качестве

The *real* science behind V Shred.

Hey everybody! Today I’m breaking down the theory behind the V Shred program and going through their introductory quiz in real time. Get ready because it’s a doozy. SOURCES // https://www.uh.edu/fitness/comm_educa... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/36278... https://pubmed.ncbi.nlm.nih.gov/34068... MORE FIT REVIEWS //    • Плейлист   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... NASM CNC | https://www.nasm.org/continuing-educa... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/... PROnatal | https://www.pronatalfitness.com/?aff=52 SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #vshred #exercisescience #bodycomposition