EP 277. When Explaining Yourself Feels Easier Than Standing Firm скачать в хорошем качестве

EP 277. When Explaining Yourself Feels Easier Than Standing Firm

If you’ve ever walked away from a conversation thinking, “Why did I explain myself like that?” — this episode is for you. In this conversation, we’re talking about why explaining yourself can feel easier than standing firm, even when you’re clear about your decision. This isn’t about trauma or overthinking — it’s about belief formation and how self-trust is built (or quietly eroded) in everyday moments. You’ll learn why over-explaining is often a nervous-system response, not a clarity issue, and how standing firm—without justification—is one of the most powerful ways to strengthen your internal authority. This episode is an invitation to stop negotiating with your truth and start practicing self-trust in real time. WHAT WE GET INTO 1. Why explaining yourself is often about relieving discomfort, not communicating better 2. How over-explaining quietly trains self-doubt and weakens internal authority 3. Why standing firm feels hard because it’s new, not because it’s wrong 4. A nervous-system reframe for the urge to soften, justify, or over-function 5. What it really means to let people learn their own lessons (without guilt) 6. How self-trust is built through action, practice, and repetition — not insight alone 7. The difference between being misunderstood and abandoning yourself 8. How to stop outsourcing your knowing and stand rooted in your decisions CHAPTERS 00:00 Introduction: The Power of Saying No 00:53 Breaking the Habit of Over-Explaining 01:15 Welcome to 'Unavailable for Self Abandonment' 02:02 The Emotional Receipts: Knowing Your Truth 03:11 Redefining Explaining: From Soothing to Clarity 04:08 Managing Reactions Without Losing Authority 04:44 Standing Firm: The New Normal 05:26 Parenting and Letting Go: Lessons in Self-Trust 08:40 Building Self-Trust Through Action 13:07 The Self-Love Two Step: Stand and Stay 15:27 Conclusion: Choosing Yourself THE SELF-LOVE 2-STEP: Stand & Stay Stand Say what’s true—once, clearly, and without over-explaining. Let your decision be complete without a backstory. Stay Stay with the sensation that follows. The pause. The discomfort. The silence. This is where belief is built—by teaching your nervous system that you’re safe to stand firm without collapsing or reaching. This episode is for the woman who is done circling, done cushioning her truth, and ready to trust herself in moments that actually matter. Stay unavailable for self-abandonment. 💛 🎯NEXT STEPS ✨ Main Character Confidence Checklist Your clarity + confidence game plan to stop shrinking and start showing up like you were born to. 👉 (https://encourageovereverything.com/m...) Get the checklist (https://encourageovereverything.com/m...) ✨ Main Character Momentum Builder Your grounded momentum game plan to stop circling and start moving with self-trust, consistency, and calm confidence. 👉Build your Momentum (https://encourageovereverything.com/shop) 💼 Ready to work with Letitia 1:1? This is for the woman who’s ready to rise. Let’s build your life, love, and legacy — together. 👉Book your FREE Main Character Alignment Call (https://cal.com/letitia-eoe/main-char...) 📲 SHARE THE LOVE Don’t gatekeep your glow-up: 1. Text this to your girls 2. Drop your fav quote on YouTube (   / @eo_e  ) 3. Blast it on YouTube @EO_E (https://youtube.com/@eo_e?si=v5q4_SFQ...) and tag me! Your healing inspires someone else’s. Let it ripple. ❤️ STAY CONNECTED 💌 Want more love, light, and real talk in your inbox? Join the Love Notes Newsletter for podcast updates, empowering reminders, and all the Main Character Energy you need to keep rising. It’s your personal pep talk — with every send. 👉 SUBSCRIBE HERE (https://encourageoe.myflodesk.com/mylib) and let’s glow through this together. **Music: It’s Easy to Love You