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Yoga for Tired Legs & Feet - Yoga with Rachel

Hi friends, and welcome to Yoga with Rachel!🤗 Today’s practice is all about tending to our tired (and may even sore) legs and feet! Do you find that your legs and feet feel tired after a long day of standing and walking around? If you do, then this practice is for you! This practice is even for those who sit for a good portion of the day. The movements in this class will help bring some energy to your tired legs and feet by encouraging the blood to move around more freely. Finally, this practice is wonderful following a workout, walk or run. Our practice today offers a gentle and supportive stretch to our legs and feet. This includes our hamstrings, calves, quads, hips and the soles of our feet! We stay nice and low to the ground - no standing in this practice! We will hold the postures a little bit longer in order to explore the pose, and also to give our muscles a chance to soften and relax. Items: Please bring a blanket and a yoga strap (if you don’t have a strap, bring a towel or a belt). If these items are not available, it’s all good! I will provide suggestions as we flow! Subscribe to Yoga with Rachel, and welcome to our family! 😊 Click on the bell 🔔 to be notified when new videos are uploaded to the channel! If you liked the video, give it a thumbs up 👍! Feel free to share this video with friends, family or anyone that you think would benefit from the movements explored in this practice! Okay, let’s bring some energy back into those tired legs and feet!!! See ya on the mat! If you enjoyed this video, check out the videos down below! 👇 Legs Up the Wall: offers a restorative stretch to our legs with the support or a wall!    • How to do Legs Up The Wall (Viparita ...   Happy Baby: great stretch for the low body!    • How to do Happy Baby Pose - Yoga with...   Gentle Chair Yoga Flow: supported leg and foot stretches!    • Gentle Chair Yoga Flow - Yoga with Ra...   Yoga for Uncertain Times: a chill and relaxing yoga practice!    • Calming Yoga | Yoga for Uncertain Tim...   #yoga #athomeyoga #yogafortiredlegs #footyoga ********** Stay Connected: Website: https://www.yogawithrachelmarie.com Instagram:   / rachelmarieyoga   Twitter:   / yogawithrachel2   LinkedIn:   / rachel-v-1326001a5   ********** 🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺 By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support! PayPal: https://www.paypal.com/cgi-bin/webscr... ********** AMAZON: Yoga Accessories I Use: BMat 4mm: https://amzn.to/3iKYO0b Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU Yoga Wheel: https://amzn.to/3hehEwc Yoga Headstand Bench: https://amzn.to/3iMMpZC Equipment I Use: Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz Rode Wireless Go: https://amzn.to/3iKJEId Book Recommendations: Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :) ********** Music By: Brad Dermo Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.