Neuroscientist “Wake Up The Alertness System Of Your Brain” | Andrew Huberman скачать в хорошем качестве

Neuroscientist “Wake Up The Alertness System Of Your Brain” | Andrew Huberman

Neuroscientist Andrew Huberman shares easy tricks to control our level of alertness and calm using the breath. This is a fundamental skill all humans should be taught at a young age. Acclaimed Stanford neurobiologist Dr. Andrew Huberman comes on the podcast to break down the science for a new human operating manual. It starts with attention to the nervous system. Are you too alert, or too sleepy? What are the best strategies for productivity? Do you need to speed up, or slow down? Do you have the neuroplasticity to learn and retain knowledge, or is it going to slip away from you? This podcast explores the intersection of psychology and biology in a way that will leave you with dozens of tools to bring into your everyday life. Connect with Dr. Andrew Huberman Website | https://www.hubermanlab.com/ Instagram |   / hubermanlab   Twitter |   / hubermanlab   YouTube | https://bit.ly/3udFRZX | Aubrey Marcus | ► Own The Day, Own Your Life: http://bit.ly/2vRz4so ► Aubrey Marcus Podcast: https://apple.co/2ns8zFP ► Ayahuasca Documentary: http://bit.ly/2OrNBTf ► Aubrey Marcus Collection: http://bit.ly/2Mvctc5 ►Aubrey Marcus Poetry: http://bit.ly/2My1ezC ►Aubrey Marcus Binaural Beats: http://bit.ly/2vVc3EC #neuroscience #breathing #andrewhuberman | Listen to the Aubrey Marcus Podcast | ►iTunes | https://apple.co/2lMZRCn ►Stitcher | http://bit.ly/2G8ccJt | Connect with Aubrey | ►Website | http://bit.ly/2GesYqi ►Instagram | http://bit.ly/2BlfCEO ►Facebook | http://bit.ly/2F4nBZk ►Twitter | http://bit.ly/2BlGBAdAd ========================================­===== About the Podcast Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better? The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character. Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.