Feelings to expect after bodybuilding show | POST SHOW MENTAL CHECK | 1 Corinthians and Lamentations скачать в хорошем качестве

Feelings to expect after bodybuilding show | POST SHOW MENTAL CHECK | 1 Corinthians and Lamentations

Post-show depression, or the "post-show blues," is a very real mental and emotional challenge for many bodybuilders. After months of intense focus, a common feeling of emptiness can set in once the competition is over. This is often made worse by rapid changes in body composition and a negative self-image. The hosts, Sugar and Plum, share their personal experiences after their recent NPC show (3:50-4:07). Key topics include: • Physical Changes and Body Image: They talk about the normal body changes post-show, such as weight gain and water retention, and the mental struggles associated with dissatisfaction with one's physique (1:06-1:59, 2:55-3:12). They emphasize that staying lean year-round is not normal and can be detrimental to hormones, referencing a CrossFit competitor who faced early menopause due to overtraining (1:56-2:24). • Mental Health and Emotional Challenges: The discussion covers feelings of being lost, anxiety, depression, and emotional fluctuations (1:09-1:11, 1:41-1:46, 14:33-14:37, 32:07-32:14). They stress the importance of prioritizing mental and physical recovery. • Competition Mindset and Future Goals: The hosts discuss their desire for continued improvement in bodybuilding, particularly in conditioning, and their plans for upcoming shows (10:19-10:49, 25:54-25:58). They also touch on the competitive environment backstage at shows (23:37-25:01). • Biblical Perspective: The video incorporates biblical wisdom to address post-show struggles: • 1 Corinthians 10:13: Sugar reads this verse to explain that temptations (like post-show cravings) are common, but God provides a way to endure them (29:04-30:00, 30:48-30:57). • Lamentations 3:28-31: Plum shares this passage, highlighting the importance of humility, turning to God during difficult times, and the hope of new beginnings (31:25-32:54). • Off-Season Plans: They express excitement for the off-season, including personal goals like cosmetic procedures (21:59-22:41) and the importance of having hobbies outside of bodybuilding (21:32-21:39). #PostShowBlues #Bodybuilding #MentalHealth #FitnessJourney #BiblicalWisdom #FaithAndFitness #Bodybuilder #PostComp #Motivation #Podcast #Blackgirls