Building Resilience | Dr. Philip Jefferies | 26 скачать в хорошем качестве

Building Resilience | Dr. Philip Jefferies | 26

Dr. Phillip Jefferies on the importance of social and cultural factors in resilience, why the traditional view of resilience places too much pressure on the individual, practical strategies to improve your own resilience, and much more… Dr. Phillip Jefferies is a Psychologist and Research Fellow at Dalhousie University. Dr. Jefferies has published scores of peer-reviewed articles and book chapters, and presented many workshops on Resilience. Chapters 0:00 Intro 1:49 A holistic view of Resilience 3:55 Social and cultural differences in Resilience 14:17 Toxic Resilience 21:30 Importance of community when facing adversity 34:20 R2 Program for Resilience 40:05 The normalcy of suffering Further resources https://r2.resilienceresearch.org/ https://www.philipjefferies.com/ To view other Episodes of TMWBS, see    / Канал   To view Short Clips of TMWBS, see https://www.youtube.com/@thementalwel... To listen to TMWBS on Spotify, see https://open.spotify.com/show/4yAzyeo... To view TMWBS on Instagram, see   / tmwbshow   To view TMWBS on Tik Tok, see   / tmwbspodcast