Navarasas and benefits of Bharatanatyam - Ep 7 скачать в хорошем качестве

Navarasas and benefits of Bharatanatyam - Ep 7

In this episode of Podcast with Setu, we continue our conversation with Mrs. Rema Madhu - Bharatanatyam and Kuchipudi exponent. Here Mrs. Rema Madhu beautifully explains the Navarasas. To add more context to these Navarasas, incidents in the journey of Lord Shiva are taken and the Rasas are brought to life, exquisitely. Host - Anuraag P Cinematography - Bajarang K Navarasas (meaning "nine emotions") are fundamental to Indian classical dance and are an essential part of Bharatanatyam, one of the oldest and most revered dance forms from South India. Each of these nine emotions represents a distinct feeling or mood that is expressed through facial expressions, hand gestures (mudras), body movements, and dramatic storytelling. 1. Śṛngāra (शृङ्गार) – Love/Attraction 2. Hāsya (हास्य) – Laughter/Joy 3. Raudra (रौद्र) – Anger 4. Karuna (करुण) – Compassion/Pathos 5. Bībhatsa (बीभत्स) – Disgust 6. Vīra (वीर) – Courage/Valor 7. Bhayānaka (भयानक) – Fear 8. Adbhuta (अद्भुत) – Wonder/Amazement 9. Śānta (शान्त) – Peace/Serenity Bharatanatyam, being a highly structured and disciplined art form, offers numerous physical, mental, emotional, and spiritual benefits. Some of the key benefits include: 1. Physical Benefits: Improves Flexibility & Strength: Bharatanatyam involves complex poses and movements that enhance flexibility and strength, particularly in the core, legs, and arms. Increases Coordination: The dance requires precise coordination of movements, facial expressions, and footwork, which improves overall body coordination. Enhances Posture: The dance form emphasizes a straight back, proper alignment, and balance, promoting good posture and body alignment. Improves Endurance: The physically demanding nature of Bharatanatyam increases stamina and endurance. 2. Mental & Cognitive Benefits: Improves Concentration: Bharatanatyam requires intense focus and attention to detail, improving cognitive abilities like concentration, memory, and spatial awareness. Stimulates Brain Function: The memorization of intricate dance sequences, rhythms, and lyrics stimulates brain activity and enhances intellectual faculties. Relieves Stress: The rhythmic movements and meditative aspects of the dance promote relaxation and reduce mental stress. 3. Emotional Benefits: Emotional Expression & Regulation: Through the portrayal of Navarasas, Bharatanatyam allows practitioners to explore and express a wide range of emotions, leading to emotional catharsis and balance. Self-Confidence: Mastering a complex dance form boosts self-esteem and confidence, especially in performing in front of an audience. Develops Empathy: By portraying various emotions, dancers can develop a deeper understanding of human experiences, fostering empathy and emotional intelligence. 4. Spiritual Benefits: Fosters Mindfulness: The focus on body movements, facial expressions, and rhythm helps dancers stay present and mindful, which is often associated with meditative practices. Promotes Inner Peace: Bharatanatyam often connects dancers to spirituality, particularly when performed in devotion to deities. The dance can create a sense of peace and connection to the divine. Enhances Devotion: Traditionally, Bharatanatyam was performed in temples as a form of worship. Even today, it can be a meditative and devotional experience, helping practitioners feel spiritually uplifted. 5. Cultural & Social Benefits: Preserves Tradition: Bharatanatyam is a vital part of India’s cultural heritage. Learning and performing it helps preserve and promote this ancient art form. Fosters Community Connection: Dancers often participate in group performances and collaborate with musicians, fostering a sense of community and cultural exchange. Encourages Creativity: The fusion of music, rhythm, and storytelling allows dancers to tap into their creative potential and express themselves in unique ways. In summary, Bharatanatyam not only provides physical fitness and emotional release but also serves as a vehicle for deeper spiritual growth and cultural preservation. The ability to express the nine emotions through dance offers a holistic approach to personal development.