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Alpha Progression App: https://alphaprogression.com/HouseofH... Timestamps: 0:00 Intro 0:26 Part I: What Creatine Does to the Body + Brief History 3:01 Part II: Creatine's Effects on Muscle Growth 8:08 Part III: Non-Responders vs High Responders 10:26 Part IV: Creatine's Effects on Strength 11:47 Part V: Other Useful Creatine Information 11:56 Recovery 12:17 Hair Loss? 14:22 Creatine Monohydrate vs Other Creatine Forms 14:58 Creatine Dosing (Loading, Maintenance, 3 Grams vs 5 Grams) 17:12 Creatine Timing? 19:24 Part VI: Summary Beats: 1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - • [SOLD] 528hz heaven playboi carti type bea... 2) Home - New Machines - https://open.spotify.com/artist/2exeb... 3) Home - Hold 4) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat - • [FREE FOR PROFIT] KENDRICK LAMAR x TO PIMP... 5) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - • [FREE FOR PROFIT] AMBIENT CLOUD RAP TYPE B... 6) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - • [FREE FOR PROFIT] 💐 Angelic Pluggnb x Summ... 7) Kendrick Lamar x J. Cole Type Beat (prod. yugo) - • (FREE FOR PROFIT) Kendrick Lamar x J. Cole... References: Great Creatine Content From Stronger by Science: https://www.strongerbyscience.com/cre... https://www.strongerbyscience.com/cre... Creatine Position Stand (Discussion on Nearly Everything Related to Creatine): https://www.ncbi.nlm.nih.gov/pmc/arti... Massive Question and Answer Paper on Creatine: https://jissn.biomedcentral.com/artic... The 5 Meta's on Creatine and Lean Mass: Delpino et al. - https://pubmed.ncbi.nlm.nih.gov/35986... Chilibeck et al. - https://pubmed.ncbi.nlm.nih.gov/29138... Forbes et al. - https://www.mdpi.com/2072-6643/13/6/1912 Devries et al. - https://pubmed.ncbi.nlm.nih.gov/24576... Candow et al. - https://pubmed.ncbi.nlm.nih.gov/24190... Burke et al. (Creatine Meta on Direct Muscle Gains): https://www.mdpi.com/2072-6643/15/9/2116 Creatine and Strength Data: Lanhers et al. (upper strength) - https://pubmed.ncbi.nlm.nih.gov/27328... Lanhers (lower strength) - https://pubmed.ncbi.nlm.nih.gov/25946... Chilibeck (older adults) - https://pubmed.ncbi.nlm.nih.gov/29138... Non-Responders Data: Syrotuik & Bell - https://pubmed.ncbi.nlm.nih.gov/15320... Burke et al. (study on vegans/vegetarians) - https://pubmed.ncbi.nlm.nih.gov/14600... Other References: Creatine and DHT Paper: https://pubmed.ncbi.nlm.nih.gov/19741...