The 10 Most Common Symptoms of Depression You Should Not Ignore | Explained by a Psychologist скачать в хорошем качестве

The 10 Most Common Symptoms of Depression You Should Not Ignore | Explained by a Psychologist

Depression is a very common mental health condition, and knowing the signs and symptoms is crucial to being able to seek out help. Depression is very treatable but the first important and often most difficult step to getting help and feeling better is to recognize the symptoms and to acknowledge that we are suffering from depression. Video chapters: 00:00 – Intro 01:00 – Feelings of sadness and hopelessness 01:17 – Loss of interests 01:41 – Changes in appetite 02:05 – Sleep disturbances 02:19 - Fatigue 02:36 – Cognitive difficulties 02:53 – Physical symptoms 03:22 – Irritability and mood swings 04:12 – Feelings of guilt 04:23 – Suicidal thoughts 04:49 – Help is available If you or anybody you know is struggling with symptoms of depression or you're worried about your mental health, please seek out help. About me: I’m Camilla. I’m an authorized psychologist based in Denmark. For the past 5 years, I have been working with both individuals and workplaces to improve mental well-being. I have an eclectic and systemic approach to therapy and psychology, and I draw on a wide range of theories and methods to ensure the best understanding and treatment for each topic or individual. On this channel, my mission is to improve mental health awareness and to spread better mental wellbeing to more people. I believe that through knowledge and awareness, we each have the power to take control of our own cognition. This is the founding principle of my business, Cognilead. You can sign up to be notified when my online course with my most powerful tools and methods for preventing stress and ensuring a happy and successful life is available for sign up: https://www.cognilead.com/notify_me_c...