Kitchen Ab Workout (GUARANTEED BURN!) скачать в хорошем качестве

Kitchen Ab Workout (GUARANTEED BURN!)

Tired of the same ab exercises? Here's an innovative workout to shake up your abdominal routine! I believe exposing your body to a huge collection of movements and exercises is the best way to challenge your fitness progress, especially when it comes to ab workouts. I came up with these two exercises as a way to replicate some of the movements I trained as a gymnast...now its your turn to test them out and feel your abs burn in a completely different way! EXERCISE 1: Sliding Press EXERCISE 2: Arch to Dish Complete 10 reps of exercise 1 then 10 reps of exercise 2, this equals 1 round. Do 3 rounds with a 30 second break between each round. REMEMBER! The last 3 reps should be hard to do and you should feel the burn! If you don't, bump up the reps to 15 or even 20. Health and happiness, ab x web: http://www.amandabisk.com/ insta:   / amandabisk   fb:   / amandabiskfitness