5 Common Barriers to Women’s Sexual Confidence: What Women Need to Know скачать в хорошем качестве

5 Common Barriers to Women’s Sexual Confidence: What Women Need to Know

5 Common Struggles Women Face with Body Image and Sexuality Let’s get real and talk about some of the challenges so many of us experience when it comes to body image and sexuality. You’re not alone in this. In fact, I hear these same struggles from women every week, and it’s time to shine a light on them so we can work through them together. Here are the five common issues that often get in the way of enjoying intimacy and feeling confident: 🟠 Body Image ❣️Concerns about weight, cleanliness, or feeling self-conscious close to your period can weigh heavily on how we feel in our bodies. ❣️These feelings can block our ability to fully relax and enjoy intimacy. 🟠 Receiving ❣️Many of us aren’t taught that pleasure is for us. We’re conditioned to believe that sex is for someone else’s benefit. ❣️Struggling to receive—whether it’s a compliment or physical pleasure—can limit how much we enjoy ourselves. 🟠 Knowledge About Our Bodies ❣️Many women feel frustrated or “high maintenance” because they think reaching orgasm takes too long. ❣️This often stems from a lack of education about our own bodies and what we need to experience pleasure. 🟠 Cultural and Religious Beliefs ❣️Upbringings rooted in ideas of faith, purity, or chastity can create feelings of shame or limitation around our sexuality. ❣️These beliefs may unconsciously shape how we feel about ourselves and intimacy. Mental Load ❣️The never-ending list of responsibilities—kids, work, exercise, managing the home, and maintaining relationships—takes a toll on our energy and readiness for intimacy. ❣️Juggling all these roles often leaves us feeling depleted and disconnected. These struggles are common, but they don’t have to define your experience. You deserve to feel confident in your body and enjoy intimacy without shame or stress. If any of these resonate with you, know that support is available, and there are ways to move past these barriers. __________________________________________________________________________ Visit our website to learn more about who we are and the services we offer at https://www.momentoftruthpt.com/ Download our Freebies: ________ Pelvic PT: What You Need to Know https://www.momentoftruthpt.com/pelvi... ________ Postpartum Checklist https://www.momentoftruthpt.com/postp... ________ Pain Free Pregnancy https://www.momentoftruthpt.com/pain-... ________ Lip & Tongue Ties https://www.momentoftruthpt.com/lip-t... ________ Back to Basics: Workout Post Baby https://www.momentoftruthpt.com/back-... If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.