GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells скачать в хорошем качестве

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... This bicep workout with dumbbells is the perfect standalone routine or can be used as a finisher to fire up your arms at the end of a workout. Whether you're looking for a dumbbell bicep workout or need a solid home bicep workout, this routine has you covered. Get that pump you're looking for and build stronger biceps! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan All you’ll need is a set of dumbbells. I’ll be using 15 lb dumbbells for this bicep workout. Start with lighter weights to get a feel for the workout, then gradually increase the weight each week and watch your biceps grow! This workout can be done faster with lighter weights for toning, or with heavier weights and fewer reps for muscle building. Either way, these bicep exercises will have you feeling the burn! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 10 Minutes 🏋️ Equipment: A set of dumbbells (I'm using a 15lb dumbbells) ⏱️ Intervals: 30 Seconds Work, 10 Seconds Rest Exercises for this dumbbell bicep workout; 00:00 Get Ready! 00:20 Hammer Curls 01:00 Alternating Twist Curls 01:40 Wide Curls 02:20 Inward Hammer Curls 03:00 Reverse Curls 03:40 Cross Body Curl Right Arm 04:20 Cross Body Curl Left Arm 05:00 Curl + Twist // Curl + Hammer Curl Variation 05:40 Circle Curls 06:20 Alternating Static Curls 07:00 Drag Curls 07:40 Zottman Curls 08:20 Finisher: 21s (Repeat 2X) // 15 Sec Rest Between Sets 7 Partial Up Curls 7 Partial Down Curls 7 Full Curls * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!