EVERYTHING You’ve Been Told About Happiness is WRONG! | Dr. Robert Waldinger скачать в хорошем качестве

EVERYTHING You’ve Been Told About Happiness is WRONG! | Dr. Robert Waldinger

Today's guest is Dr. Robert Waldinger, the man behind the longest-running study on happiness ever done. He’s a Harvard psychiatrist, New York Times bestselling author, and Zen priest, and in this episode of BSU, he shares the surprising truth about what actually makes us happy — and it’s not what you think. Whether you’re feeling stuck, disconnected, or just chasing goals without fulfillment, this conversation might be the wake-up call you didn’t know you needed. In this episode, you’ll learn: ✅ The real cause of modern unhappiness (and how to fix it) ✅ Why loneliness literally kills — and how to fight back ✅ How to build a life that actually feels good to live ⏰ TIMESTAMPS 0:00 Intro 1:05 The Shocking Truth About Happiness 5:06 3 Relationship Lessons From 87 Years of Research 8:23 Loneliness Literally Kills 13:43 Does Money Make You Happy? 19:20 The Real Secret to a Happy Marriage 22:16 The #1 Regret of the Dying 29:01 The Ultimate Life Hack for Busy People 34:13 The Truth About Zen & “Detachment” 50:07 3 Simple Daily Habits to Be Happier 📧 GET OUR (FREE) 1-MIN NEWSLETTER Sign up for TGIM, an inspiring 1-minute email with the most valuable lessons we're learning and other cool stuff we've come across — delivered every Monday: 👉 fiobros.com 📖 LEARN MORE ABOUT DR. BOB WALDINGER 📘 His Book — The Good Life https://urlgeni.us/amzn/wYnQZ 🌐 His Website https://robertwaldinger.com 📱 His Instagram   / robertwaldinger   📱 FOLLOW US ON IG   / fiobros   🎓 ABOUT BESTSELF UNIVERSITY Finally, an education that’s actually useful. Hang out with Brooklyn brothers Nick & Mike (aka The Fio Bros) as they dive inside the minds of the world’s highest achievers — from entrepreneurs and athletes to authors and beyond — to extract practical life advice for mastering your health, wealth, and relationships.