Bat Speed Program - Overload/Underload Training скачать в хорошем качестве

Bat Speed Program - Overload/Underload Training

Bat Speed Program Over the next few months, we’ll be releasing a series of videos featuring hitting drills that are taken to the next level with our training bats. Today, we’re introducing you to the standard bat speed program that comes with our bat speed training bats. • 10 overload swings at the top of your strike zone • 10 underload swings at the top of your strike zone • 10 overload swings at the bottom of your strike zone • 10 underload swings at the bottom of your strike zone • 10 overload swings at the top of your strike zone • 10 no load/game bat swings at the top of your strike zone Flip around to the opposite side of the plate and repeat to promote balance and rotational strength. This drill can be done with a tee, front toss, or live batting practice up to 50 mph. We recommend the tee or front toss to be more precise with your swings. Music Credits Relentless - Artifakts Dia - Artifakts Lunar - Artifakts Bombs Away - Artifakts