Writer of the Week - Stefanie Arend: Be Healthy With Yin Yoga скачать в хорошем качестве

Writer of the Week - Stefanie Arend: Be Healthy With Yin Yoga

#YinYoga #StefanieArend #Yoga #Health Bestselling author Stefanie Arend discusses her book Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses. Her book puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners. To learn more about Stefanie Arend, you can visit her website: http://stefaniearend.de/en And also visit her YouTube channel:    / stefanie1a   Be Healthy With Yin Yoga is available on Amazon: https://www.amazon.com/Be-Healthy-Yin... Intro Music: https://www.bensound.com/ - free Creative Commons License Outro: Free music from https://www.bensound.com/ Images with permission of the author, and stock footage from Wallpaperflare.com, free Creative Commons License