Foam Roller Routine for Better Sleep - Helps Your Brain Drain! скачать в хорошем качестве

Foam Roller Routine for Better Sleep - Helps Your Brain Drain!

⚛️ JOIN THE SCHOOL (FREE MEMBER TIER): https://schoolforlivingscience.com/co... 🦶LEARN KINETIX: https://kinetix.academy/ 🧠 What is the CORE CURRICULUM?: https://www.schoolforlivingscience.co... 📙 SUBSTACK: https://thehumanfreedomproject.com 🎙️ Download my free audio on pain and freedom: https://elishaceleste.com // 2023 CHANNEL UPDATE // I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy. My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project. // NEW CONTENT ON YOUTUBE // Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you. ********** // VIDEO DESCRIPTION // ********* Get my favorite roller, featured in this video: https://omroller.com/?ref=11 More lymph drainage videos: ❇️    • Detox naturally with manual neck fascial r...   ❇️    • NEW Technique For: Tight Pec Minor, Soft T...   WHY TO DO THIS FOAM ROLLER ROUTINE: Help your brain drain, clear out toxic waste, move your cerebral spinal fluid, stimulate your lymphatic system and prepare your body for a really good sleep! This is a feel-good routine for your thoracic spine, posterior (back) ribs, diaphragm, cervical spine (neck) and the lymphatic system at the back of your neck that feeds into the lymph system’s “watershed” near your spine. I love doing this routine just before bed to sleep better and help my body prepare for detoxing during the night. This simple foam roller routine is meant to be gentle, easy and it’s supposed to feel good. Use a foam roller that is on the softer side, and definitely avoid using a knobby roller which could irritate your spine. The goal of this routine is to increase blood flow and improve circulation along your spine, at the same time increasing the flow of cerebrospinal fluid and stimulating the lymphatic system. Blood circulation to and from the spinal cord is critical for a healthy central nervous system, which may be one of the reasons this routine can help improve sleep, as the body and brain are able to talk to each other more efficiently by opening these tissue, nerve and lymph pathways. You might notice an immediate rush of heat, some pleasant buzzing sensations or energy moving along your spine or in your nearby muscles. But maybe the best reason to do this routine is to help your brain drain. Your brain has a ton of lymph and cerebrospinal fluid in it, and in order to function properly your brain needs to dump its toxic waste every night. Deep sleep is critical for general health, but one important thing that is supposed to happen during sleep is waste removal and detoxing. Not just from the brain, but the whole body. So if detoxing is important to you, make sure to learn more about your entire lymph system and how to move your lymph through manual lymphatic drainage techniques or movements. One of the most important areas to open for proper lymphatic drainage is your gut. Check out my gut release video demos below. ABDOMINAL AND GUT RELEASE VIDEOS: 🌱    • Gut Fascia Release - Targets Gut-Brain Axi...   🌱    • Abdominal Fascia Release - Try if You Have...   Thanks for watching! Disclaimer: some links shared on this channel are affiliate links, which means I get a small commission (at no extra cost to you) when you buy through my link. This helps me continue making free videos. Thanks for your support! Keywords: self care tips, how to reduce stress, thoracic mobility, thoracic spine mobility, thoracic spine mobility exercises, heart opener, chest opener, chest stretch, better sleep, sleep better, how to sleep better, lymphatic system, lymph drainage, lymph flow, move your lymph, cerebral spinal fluid, circulation, improve circulation, wellness, holistic healing, fascia, fascia release, myofascial release