10 min HOME OFFICE YOGA BREAK | Full Body Stretch | Yoga without mat скачать в хорошем качестве

10 min HOME OFFICE YOGA BREAK | Full Body Stretch | Yoga without mat

Welcome to 10 min Home Office Yoga Break - this is a short full body stretch you can do anytime you want t to take a break from working/studying from home. The only prop you need is a chair for a few poses at the end of the practice. I love to do some quick stretch/movement breaks throughout the day and it's easier than ever when you work from home :) If you like this video, I'm sure you will also enjoy other standing/no mat yoga sequences on my channel: ✉️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsle... 🙏 Support my work: https://buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 https://www.yogawithuliana.com/25-beg... ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4 👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE 👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r 👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S 👉🏼 Yoga Strap: https://amzn.to/3tuG4tP 👉🏼 Yoga Bolster: https://amzn.to/3QiamtE 📷 Youtube Gear 📷 Sony Alpha a6000: https://amzn.to/3NXtj2G Tripod: https://amzn.to/3Hf0NHx Blue Snowball Mic: https://amzn.to/39eE7uI Music (Epidemic Sound): https://www.epidemicsound.com/referra... Website: https://www.yogawithuliana.com/ Instagram:   / yogawithuliana   Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana