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Goal Setting Made Simple for Your Busy Life

I am taking you behind the curtain of my own goal setting flow so you can copy and adapt it to your life. On Sunday I choose minimum daily actions and turn them into weekly goals that respect my schedule, energy, and priorities. By Wednesday I hit pause, look at my momentum, and ask one honest question. Do I keep rolling or do I need a tweak? This halftime check-in is my secret weapon because it keeps me from drifting when life gets messy and gives me room to pivot without guilt. When Saturday hits I review the whole week. Wins, misses, surprises, everything gets a quick audit so I can head into Sunday with clarity. This three-point rhythm is the backbone of the YLF Framework. It is flexible enough to fit any fitness level, any lifestyle, and any season. It is also the structure behind the Daily Email. On Sundays, Wednesdays, and Saturdays the email follows the exact same prompts you hear in this episode so you have daily accountability in your inbox. The other four days you receive a hand-picked self-paced resource, a journal prompt, and an activity that ties directly into the topic. Less scrolling, more doing. Why does this matter in twenty twenty-five? Because content overload is at an all-time high. I believe every coach who puts information out has a responsibility to package it in a way that is clear, actionable, and easy to follow. The YLF Framework started when I was using someone else’s habit platform. Some clients thrived, others struggled, so I refined the process until everyone could own their goals, track progress, and make real change. Health, fitness, mindset, life plans, it all fits inside this framework. In upcoming episodes we will talk about progress updates, why we still track weight and body composition as byproducts, and how to shift your focus toward building a forever active lifestyle. Until then, map out your own Sunday-Wednesday-Saturday loop and let me know how it goes. Drop your questions in the comments or email me anytime. Thanks for watching and listening. Talk soon. Links and Calls to Action Subscribe to the Daily Email for hand-picked resources: https://yourlevelfitness.com/daily-email Listen to every show I produce on The Daryl Perry Podcast hub: https://darylperrypodcast.com Catch new and archived episodes of The Your Level Fitness Podcast: https://yourlevelfitness.com/podcast Read the YLF Blog to deepen your inside/out process: https://yourlevelfitness.com/blog Build your own structure with the YLF Framework: https://yourlevelfitness.com/framework Work with me one on one for personalized coaching: https://yourlevelfitness.com/coaching Shop the YLF Collections and wear the message: https://yourlevelfitness.shop/collect... Watch every Q&A reply video in one playlist:    • Q&A Replies 🤓 💪🏻🦥