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Technology isn't ruining your mental health - your relationship with it is. Our society's relationship with screens has become deeply unhealthy, creating a self-perpetuating cycle of escapism and deteriorating mental health. Living with mental illness means having higher baseline needs for self-care and stability than most people realize. In this video, I'll show you how bottom-up time budgeting transformed my relationship with technology and mental health. You'll learn practical strategies to rebalance your daily routine without feeling deprived or left behind. 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://www.drscotteilers.com/resourc... 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resourc... 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... 🤝 Join this channel to get access to perks: / @drscotteilers ♥︎ 3 Unique ways to work with me https://drscotteilers.com Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. #MentalHealth #TechnologyAddiction #DigitalWellness #SelfCare #TimeManagement #MentalHealthTips #Anxiety #Depression #WorkLifeBalance #Mindfulness