How to Hold Mitts for Boxing | Ultimate Mitt Work Training Guide for Beginners скачать в хорошем качестве

How to Hold Mitts for Boxing | Ultimate Mitt Work Training Guide for Beginners

Learn How to Teach Boxing for Fitness: https://www.boxingfitness.com/academy... Learn how to hold mitts for boxing like an elite coach — step-by-step. In this in-depth boxing How to hold the pads work tutorial, Olympic medalist Tony Jeffries walks you through everything from beginner mitt drills to advanced pad holding techniques used in pro training camps. Whether you’re a boxing coach, personal trainer, or just learning to catch punches for the first time, this video covers it all — timing, footwork, combos, defense, and real fight simulation. Become a Certified Fitness Trainer: https://www.boxingfitness.com/academy... Master Your Boxing Footwork Program https://academy.boxingfitness.com/foo... 🥊 What You’ll Learn in This Boxing Mitts Training: ✅ How to use Proper form & technique to hold mitts for all key punches: jab, cross, hook, uppercut ✅ How Common pad holding mistakes and how to avoid them ✅ How Boxing mitt drills to improve timing, accuracy, and punch flow ✅ How to thi k about Footwork patterns & pad movement to mimic real opponents ✅ How to do Advanced mitt work combos to sharpen fight IQ and defense ✅ How to use Coaching cues and partner communication techniques 🎯 This is the ultimate how to hold tmitts for boxing fitness pad holding guide for: How to Hold the Mitts for a Personal Trainer Padwork for Personal Trainers Boxing fitness coaches and personal trainers Fitness trainers adding boxing in workouts by leanring how to hold the mitts for boxing Sparring partners looking to level up mitt work Athletes training for amateur or pro fights 📌 Whether you’re learning how to hold mitts / pads for the first time or coaching fighters at the highest level, this tutorial will give you the tools to run world-class mitt sessions with confidence. How to Box 101 | Complete Boxing Tutorial for Beginners -    • How to Box 101 | Complete Boxing Tutorial ...   How to Wrap Your Own Hands for Boxing | The Best Way -    • How to Wrap Your Own Hands for Boxing | Th...   Pros and Cons of Hitting Heavy Bag -    • Why you should NOT hit the heavy bag for b...   5 Hacks to Improve Your Boxing Skills WITHOUT Any Training -    • How To Improve Boxing Skills Without Training   Perfect for boxing coaches, personal trainers, and fitness instructors looking to master pad work. Based on Olympic-level experience and proven training methods. Add Boxing to Your Gym: https://www.boxingfitness.com/connect/ 💡 Subscribe for more Olympic-level boxing tutorials, pad drills, and coaching tips. Chapters: 0:00 How to Hold the Mitts for Boxing | Complete Mittwork guide Beginners, Pros & Fitness 1:02 4 Main Principles of Holding the Mitts 6:13 Catching the Basic Punches 11:31 Basic Combinations when Holding the Mitts 16:09 Movements 18:48 Advanced Punches 26:11 Defensive Moves You Can Do when Holding the Mitts 28:34 Advanced Mitt Work Combinations My name is Tony Jeffries, Olympic Bronze medalist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #BoxingTraining #MittWork #BoxingTips