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🎧This episode teaches you the practice of Mindful Eating (正念饮食). Mindful Eating helps you slow down, enjoy your food more, and feel healthier. We use simple Chinese conversation to explain the core concepts of Mindful Eating. This podcast provides excellent Chinese listening practice for HSK 1 to HSK 4 learners. In this lesson, you will learn how to: Use your senses (sight and smell) before you eat Chinese food. Describe food taste (sweet, sour, spicy) and texture (tender, crunchy) using HSK vocabulary. Understand the famous Chinese cultural concept of "Eight-Parts Full" (八分饱) to stop overeating. Listen to our friendly Chinese conversation between hosts Li Ming and Xiao Yu. Boost your vocabulary and cultural knowledge quickly! Just a few minutes a day with Learn Chinese Through Podcast can bring amazing results. 🎯 Subscribe now and take one step closer to mastering Chinese — and mastering yourself. 📺 YouTube: / @learnchinesethroughpodcast 🎵 Spotify: https://open.spotify.com/show/1hZZO7d... 🎧Blog: https://learnchinesethroughpodcast.bl... 🎯Buy me a coffee: https://coff.ee/learnchinesepodcast #learnchinese #mandarin #learnchinesestory #learnchinesepodcast