CROSS TRAIN // 30 Min Cycling Workout for Runners скачать в хорошем качестве

CROSS TRAIN // 30 Min Cycling Workout for Runners

Cycling cross training for runners! An intense 30 minute spin class to run fast! This cycling workout for runners is the best cross training ride to build fitness, strength and speed endurance! Improve your running performance with this 30 min spin class workout featuring hill training and sprint work to target those hip flexors, quads, hamstrings, and more! Spicy spinning for 30 minutes to run faster, let's gooo! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you! The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby! LOOKING FOR MORE RIDES? CHANNEL MEMBERSHIPS ARE HERE! 🦄 The best Peloton alternative! Click "JOIN" to become a member today for $2.99/month and enjoy bonus rides! Welcome to the Unicorn Pen!    • MEMBERS-ONLY RIDES | JOIN FOR $2.99   5 MINUTE SPIN CLASS WARM-UP:    • GLUTE ACTIVATIONS // Best Exercises for Cy...   5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 Minut...   LULULEMON LINK: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made. *Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH:    • RPMS & RESISTANCE | Kirsten Allen Cycling ...   Here is the full 30 minute workout: Warm-up: 3 minutes 3 Minute Rolling Climb Hill Training (2 Rounds): 3 x 60s On/30s Off Sprint Training (2 Rounds): 3 x 60s On/30s Off 3 Minute Rolling Sprint Set Rest: 30s Cool-down: 2 minutes ----- CHECK US OUT ON STRAVA:   / strava   ------ CONNECT ON INSTAGRAM: @dietitianillustrated   / dietitianillustrated   ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation! Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide • Eve...   PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup • 3 ...   FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • Fully ...   YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists // A...   POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE | BASI...   GUIDED MEDITATIONS:    • GUIDED MEDITATION WITH KIRSTEN ALLEN   ------ 0:00 WARM-UP | Cycling Workout for Runners 3:11 ROLLING CLIMB | 30 Minute Spin Class Workout 6:42 HILL TRAINING 1 | 30 Minute Cycling Workout 11:42 HILL TRAINING 2 | Peloton Inspired Spin Class 16:12 SPRINT TRAINING 1 | Cycling to Help Running 23:41 SPRINT TRAINING 2 | Spin Class Workout 25:12 ROLLING SPRINT | Cycling To Make You A Better Runner 28:12 COOL-DOWN | Peloton Spin Class Video DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.