Why You Still Feel Someone Who’s Gone — Science Explained скачать в хорошем качестве

Why You Still Feel Someone Who’s Gone — Science Explained

#EmotionalHealing #AttachmentTrauma #LingeringEnergy #NervousSystem Why You Still Feel Someone Who’s Gone — Science Explained The Invisible Energy of Lost Love & How to Release It ________________________________________ Ever wondered why their presence still haunts you, even when they’re gone? Your body remembers what your mind is trying to forget, and science explains why. In this video, we dive into the science and psychology behind lingering emotional energy. Discover why your brain, nervous system, and body continue to carry traces of past connections. Learn about attachment styles, trauma bonds, mirror neurons, and unresolved emotions that keep old relationships alive in subtle ways. Most importantly, we reveal practical tools—breathwork, somatic release, journaling, visualization, and boundary-setting—to reclaim your energy, release lingering imprints, and transform past emotional echoes into clarity, freedom, and emotional resilience. By understanding and integrating these techniques, you’ll learn to live fully present, unburdened by the shadows of someone who is no longer in your life. Timestamps: 0:00 Cold Open 0:35 Introduction: Why We Feel Someone Who’s Gone 2:15 The Biology of Attachment: Oxytocin, Dopamine & Serotonin 4:40 Trauma & the Nervous System: Why Past Connections Stick 7:10 Emotional Echoes: How Memory & Body Keep Them Alive 10:00 Mirror Neurons & Sensory Triggers: Reliving the Past 12:50 Attachment Styles & Lingering Energy 15:20 Recognizing Residual Emotional Threads 17:45 Tools to Reclaim Your Energy: Awareness & Breathwork 20:30 Somatic Release, Journaling & Visualization 22:40 Boundaries, Self-Compassion & Forgiveness 24:20 Integration: Transforming Lingering Energy into Wisdom 25:48 Closing: Living Fully Present This video explains emotional attachment, lingering energy, and trauma bonds using science-backed insights. Learn how mirror neurons, nervous system responses, and unresolved emotional connections keep the past alive. Discover practical tools to release emotional residue, reclaim your energy, and thrive in relationships. Perfect for anyone struggling with love, loss, or emotional attachment Music: Music: "Cylinder Five" by Chris Zabriskie https://archive.org/details/Cylinders... Licensed under Creative Commons ✨ Welcome to Heartnest ✨ Your safe space for wisdom, healing, and heartfelt reflections. Here, we share insights on love, relationships, self-discovery, and emotional growth—crafted to help you find clarity, connection, and peace in your journey. 🌿💛 ⚖️ Copyright Disclaimer All rights reserved © Heartnest. This video may include references, clips, or visuals used under Fair Use for educational, commentary, and inspirational purposes. No copyright infringement intended. 👉 Don’t forget to Subscribe & Join the Heartnest family 🔔 Turn on the notification bell so you never miss an upload 👍 Like this video if it resonated with you 💬 Share your thoughts in the comments—we’d love to hear from you 📤 Share this video with someone who needs it #EmotionalHealing #AttachmentTrauma #LingeringEnergy #NervousSystem #EmotionalFreedom ____________________________________