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If you’re trying to win your ex back, you need to understand one thing—most people approach it completely wrong, and that’s why they fail. They either go no contact and just hope their ex will magically come back, or they do the exact opposite—chasing, over-explaining, and desperately trying to prove they’ve changed. But if you’ve ever been in that situation, you already know that neither of those strategies actually work. The reason? Winning an ex back isn’t just about space, and it’s not just about effort—it’s about understanding the natural psychology of attraction, emotional memory, and regret. See, when a breakup happens, your ex goes through a mental and emotional shift that alters how they see you. They don’t just remember how much they loved you at your best; they remember the emotional weight of why they left. If you don’t reset that emotional memory, it doesn’t matter how much you change—they won’t feel drawn back to you. But if you know how to navigate the **three critical phases—The Emotional Reset Phase, The Attraction Rebuild Phase, and The Decisive Moment Phase—**you can flip the entire dynamic in your favor and make your ex feel an undeniable pull toward you again. So, what are these three phases? The Emotional Reset Phase is the foundation—it’s where you shift the energy from feeling like a rejected ex to becoming someone they start to wonder about again. If you skip this step, they will still associate you with the same emotions that pushed them away, no matter how much time has passed. Then comes the Attraction Rebuild Phase—this is where most people go wrong. They either wait too long and get friend-zoned, or they rush in too fast, making their ex feel smothered. In this phase, your goal is to spark the right emotions at the right pace, so your ex starts feeling the pull of what made them attracted to you in the first place. And finally, there’s the Decisive Moment Phase—this is where your ex makes their final decision about whether they see you as someone they lost… or someone they escaped. If you don’t handle this phase correctly, you could undo all your progress and confirm, in their mind, that walking away was the right choice. But if you do it right, you can trigger one of the most powerful forces in human psychology—the fear of loss. Most people think exes come back because of time. That’s false. Exes come back because something shifts in how they perceive your value. If you’re serious about getting your ex back, it’s not about playing games—it’s about understanding how attraction actually works. In this video, I’ll break down each of these three phases step by step, explain the biggest mistakes people make that sabotage their chances, and show you exactly how to position yourself as the one they can’t stop thinking about. If you’re tired of feeling confused, stuck, or out of control in this situation, this is for you.