Emotional Awareness Meditation | Feel, Process & Regulate Emotions (10 Minutes) скачать в хорошем качестве

Emotional Awareness Meditation | Feel, Process & Regulate Emotions (10 Minutes)

This 10-minute emotional awareness meditation is a gentle, grounding practice designed to help you feel and process emotions in the body, rather than getting stuck in the mind. In this guided meditation, you’ll be invited to slow down, tune inward, and create space for whatever emotions are present — without judgment, fixing, or forcing anything to change. This practice supports emotional regulation, nervous system calming, and embodied presence. Emotional awareness is not about suppressing or analyzing emotions — it’s about learning how to be with them, allow them to move, and return to a sense of inner steadiness and equanimity. ✨ This meditation may support you if you’re experiencing: • emotional overwhelm or stress • anxiety or racing thoughts • difficulty feeling or expressing emotions • a desire to feel more grounded and present • a need for nervous system regulation You can return to this meditation anytime emotions feel heavy, confusing, or stuck — or as a regular practice to build self-trust, emotional resilience, and embodied awareness. What this meditation includes: • Guided emotional awareness • Body-based presence and sensation tracking • Gentle nervous system regulation • A grounded, compassionate approach to feeling emotions About Me: I’m Bianca — a yoga teacher, meditation guide, and embodiment mentor. My work is rooted in helping others reconnect to their bodies, regulate their nervous systems, and live with more clarity, presence, and alignment from the inside out. If you feel called to deepen this work, I also offer 1:1 Embodied Alignment mentorship. Interest calls are open. If this practice supports you: • Like this video • Subscribe for more guided meditations + embodiment practices • Share with someone who could use a gentle pause #emotionalawarenessmeditation #emotionalregulation #nervoussystemregulation #guidedmeditation #somatichealing #embodiment #feel #mindfulnessmeditation #yogameditation #emotionalhealing