Dry-land Workout for Breaststroke Kick скачать в хорошем качестве

Dry-land Workout for Breaststroke Kick

We have been working hard to bring you the best workouts for swimmers outside of the pool. It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc. Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer. Ankles Workout -    • The best ankle routine for swimmers :...   Shoulders Workout -    • Shoulders routine for swimmers. Stren...   Hips Workout -    • Improve Your Body Position when Swimm...   Breaststroke kick -    • Dry-land Workout for Breaststroke Kick   Core Workout -    • Core Workout for Swimmers (Front, bac...   00:00 - Explanation 03:09 - Butterflies 04:02 - Internal butterflies 05:02 - Standing up external rotations 06:02 - Single leg breaststroke kick 08:01 - Vertical breaststroke kick 09:02 - Face down kick