Sleep Disorders: रात भर नींद ना आने से परेशान? जाने Healthy Sleep के उपाय | 1 MG скачать в хорошем качестве

Sleep Disorders: रात भर नींद ना आने से परेशान? जाने Healthy Sleep के उपाय | 1 MG

#sleepdisorder #healthysleephabits #1mg #tata1mg Aaj kal ki tech-savvy generation mai one the most problematic disorders ek achi aur swath neend na hone ke kaaran se jude hote hai. Ek healthy and deep sleep ek essential element of life hai jo ki har person ke liye pani aur khane ki tarah zaroori hai chahe vo ek adult ho ya koi bacha ya male or female, sabko ek minimum time ke liye neend lena bahut hi zaroori hai. Aaj ki is video mai Dr Pratibha ke saath hum samjhege ki ek achi neend kaise achieve kari jaa sakti hai jisme hum different Sleep Disorder ko samjhenge aur aakhir mai hum kuch aise tips janenge jo ki hume help karenge in sleep disorder ko khatam karne mai aur ek healthy and deep sleep paane mai. Ek Average adult ko at least 7-9 Hours of sleep leni hi chahiye for a healthy and stress free life, and bache ya teenagers ko ek adult se zyada neend ki zaroorat hoti hai. ** Chaliye ab Jaante hai ki sleep disorders kitne types ke hote hai ** Largely sleep disorders ko 7 types mai classify kara gaya hai. Chronic Insomnia Sleep Onset Insomnia Sleep Maintenance Insomnia Obstructive Sleep Apnea Restless Legs Syndrome Narcolepsy Shift Related Sleep Disorder Delayed Sleep Phase Syndrome REM Sleep Behavior Sleep Disorder ** Healthy Habits and Tips for Good Sleep ** Set a Sleep Schedule Avoid Afternoon Naps Say no to electronic Devices before sleeping Sleep in Cool and Dark Environment No to Caffeine and Alcohol Thank you for Watching the video. 00:01 - Sleep Disorders Intro 01:15 - Types of Sleep Disorders 03:54 - Treatment for Sleep Disorder 04:20 - Healthy Sleep Tips for Better Sleep Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor http://bit.ly/2PwD6QA Facebook:   / 1mgofficial   Visit our website at https://bit.ly/2Zvv7JX