40 MIN FULL BODY WORKOUT | Standing Barre Workout with Light Weights скачать в хорошем качестве

40 MIN FULL BODY WORKOUT | Standing Barre Workout with Light Weights

Get ready to sculpt and tone your entire body with this 40-minute standing barre workout! 💪✨ Using light weights, we’ll target every muscle group for a full-body burn. Perfect for all fitness levels, this workout combines the elegance of barre with the intensity of strength training. No equipment? No problem! Grab some water bottles or cans and let’s get moving! Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for? #barre #legsworkout #fitlara 👉👉👉 Chapters 👈 👈👈 00:00 Warm Up 04:50 Standing Core Workout 12:54 Cardio Barre with Weights 22:41 Lower Body Barre Workout 33:57 Stretching Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.