S5 Episode 32: Altogether You with Jenna Riemersma, Therapist скачать в хорошем качестве

S5 Episode 32: Altogether You with Jenna Riemersma, Therapist

Jenna Riemersma is a licensed therapist, speaker, and a certified Level 3 Internal Family Systems (IFS) therapist whose work has transformed the way we understand trauma, addiction, and emotional pain. She is also the bestselling author of “Altogether You,” a book that has changed countless lives by showing people that every part of them, even the ones they struggle with, deserves love and compassion. With a master’s degree in public policy from Harvard University and a master’s degree in professional counseling, Jenna brings a unique blend of scientific, therapeutic, and spiritual wisdom to the conversation about healing. Her work has touched thousands, not just through her clinical practice, but through her profound insights into trauma, betrayal, self-compassion, and breaking free from toxic cycles. Jenna believes that healing isn’t about eliminating our pain, it’s about embracing every part of ourselves with love; even the ones we’ve been taught to reject. Through her work, Jenna has shown that true transformation happens not by silencing our struggles, but by turning toward them with curiosity, compassion, and self-acceptance and she’s determined to show as many as possible that they can find healing by turning inward and learning to love yourself fully and completely. Connect with Jenna: Instagram - @movetowardwithjenna Website - https://jennariemersma.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinar... for 10% off your first month.