The Yoga That Fix Your Sleep Natural || Day - 18 || RahulyogMindset скачать в хорошем качестве

The Yoga That Fix Your Sleep Natural || Day - 18 || RahulyogMindset

In a world full of noise, overthinking, late-night scrolling, and endless stress… your body is begging for one thing — rest. Not the kind of rest that comes from medicines or tired eyes… But the kind of rest that comes from inside, from peace, from balance, from breath. This yoga routine is not just exercise. It’s a slow surrender. A gentle conversation between your mind and your body where you tell yourself: “It’s okay to pause. It’s okay to slow down. It’s okay to heal.” Every stretch calms your nervous system. Every breath melts anxiety. Every pose signals your brain that you are safe. And when your mind feels safe… sleep comes naturally. This practice is for those who overthink at night. For those who feel tired but can’t sleep. For those who wake up at 3 AM with a heavy heart. For those who miss the feeling of a peaceful night.