How to Protect Your Lungs from Bad AQI? | Bad AQI Se Apne Lungs Kaise Bachaye? скачать в хорошем качестве

How to Protect Your Lungs from Bad AQI? | Bad AQI Se Apne Lungs Kaise Bachaye?

Air pollution and rising AQI (Air Quality Index) levels are becoming a serious health concern. In this detailed video, we explain how bad AQI affects your lungs and what practical steps you can take to protect yourself and your family. #AQI #AirPollution #LungHealth #ProtectYourLungs #AirQualityIndex #RespiratoryHealth #HealthAwareness #PollutionSafety #MedicalEducation If you live in a polluted city or experience smog, dust, or seasonal air pollution, this video will help you understand the risks and prevention strategies. 📌 In This Video You Will Learn: What is AQI (Air Quality Index)? What AQI levels are considered safe or dangerous? How air pollution damages the lungs Symptoms of pollution-related lung problems Who is at highest risk (children, elderly, asthma patients) Best masks for pollution protection Indoor air protection tips Diet and lifestyle habits to support lung health When to consult a doctor 🚨 Why This Video Is Important Long-term exposure to poor air quality can lead to: Asthma Bronchitis COPD Lung infections Reduced lung capacity Understanding AQI and taking preventive steps can significantly reduce health risks. This video is helpful for: ✔ Families living in high-pollution areas ✔ Students and office workers ✔ Parents concerned about children’s health ✔ People with respiratory problems ⚠️ Disclaimer: This video is for educational purposes only. Always consult a qualified healthcare professional for medical advice.