Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen скачать в хорошем качестве

Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen

Get Superhuman Memory in 31 Days with our Kwik Recall program: http://bit.ly/3LR7UdJ Use the code PODCAST15 for an immediate discount. How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day. To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you. 0:00 Dr. Daniel Amen 5:35 How to protect your brain 13:50 Daily habits for brain health 18:25 Story about brain health 22:00 Get a copy of "Change Your Brain Every Day" *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram:   / jimkwik   Twitter:   / jimkwik   Facebook:   / jimkwikofficial   Website: https://KwikBrain.com/